Stressed overwhelmed and overtired?

It’s the holidays so you want to relax. But have you ever found that when you really want to sleep and you just can’t? Or when everyone else is having a good time you feel so stressed you can't join in and enjoy it too? It seems that stress has become a bit of a fashionable buzz word, but if you suffer from stress you know that it can truly affect your day to day functioning. You may be experiencing:

• Insomnia
• Aches and pains
• Indigestion
• Reflux
• Nausea
• Feeling very moody, forgetful and anti-social

The symptoms of stress may vary from person to person, but they are very real and very disruptive when you experience them. Insomnia alone can fuel the cycle of stress making it even worse. The frustration that comes from these situations can make you feel overwhelmed and overtired but there are some steps simple you can take that will help. See our article Tips and Hints for a stress free Holiday Break When experiencing a demanding and stressful time in your life, seeking added support can be very beneficial to help you cope. Taking a supplement to help improve your sleeping habits and to reduce stress is a very positive step towards achieving the full potential of restorative restfulness that a good holiday break can bring.

Herbal Help That Goes a Long Way

​Kava root has traditionally been used in the South Pacific Islands as a ceremonial and social beverage to help relax the mind and body and promote restful sleep. In Kava Calm, Kava is combined with the wonderful benefits of Passionflower to relieve symptoms of nervous restlessness and anxiety. Rhodiola Relax includes herbs Rhodiola, Gotu Kola and Withania for a natural formula that helps enhance energy and stamina levels, improve mental concentration and improve feelings of general wellbeing and a calm healthy mood when you are stressed and overwhelmed.

Mr Vitamins recommends

Nature’s Sunshine Kava Calm and Rhodiola Relax Calming and Soothing your system so you can relax and enjoy the holidays to the full! Find out more about Kava Calm and Rhodiola Relax here 'Ask a Naturopath' at Mr Vitamins for Nature’s Sunshine Rholiola Relax and Kava Calm and break the cycle of stress and enjoy your holidy break.