The effects of a busy lifestyle, meals on the run, stress and many other factors can place a pressure on our bodies – altering basic digestion and accumulating toxins. You may be surprised at how easy it is to get used to some symptoms - both physical or emotional that reflect whether your body is in a peak state - or not...

A quick quiz to check your 'detox status'

Answering these four simple questions may give you a clue to whether your body needs a detox. Are any of these symptoms familiar?, Yes/No Do you experience abdominal problems or bloating and gas?, Yes/No Do you often feel tired and/or fatigued?, Yes/No Are you under any mental – emotional or physical stress?, Yes/No Do you have regular coffee and/or alcohol?, Yes/No Do you ever experience any allergies?, Yes/No If you answered Yes to any of the questions, then attending the “Great Health Starts with Good Digestion” workshop with Naturopath Janne Ramsay is ideal for you to explore the benefits of improving your digestion and how a Detox program can greatly improve your general wellbeing and vitality.

Article by Naturopath Janne Ramsay