- Health advice
- Feb 17, 2016
Looking for a delicious smoothie to start your day?
Love citrus and fresh, bright flavours? Then this is the smoothie for you!
Starting your day with a protein packed breakfast rather than a carb based meal will ensure a steady release of long lasting energy. Add in some healthy fats and enjoy good appetite control until lunch time.
This smoothie contains:
- delicious citrus flavours from lemons that provides vitamin C, antioxidants and antibacterial action against any lingering winter bugs, as well as liver cleansing and digestive promoting substances
- good healthy tummy-filling fats from avocado and coconut flakes
- a good source of vegan protein
- electrolytes such as magnesium, calcium and potassium for optimal fluid hydration
Lemon Meringue Pie Smoothie
- 200 mL coconut water
- 1 banana
- 1 lemon (juiced + zested)
- 1 tsp vanilla essence
- 1 scoop of vanilla rice protein powder (try Sunwarrior or Amazonia)
- 1/3 avocado
- ½ C ice
- Large coconut flakes (for topping)
- Add all ingredients except coconut flakes to a blender or bullet and blend until super smooth.
- Pour into a glass and top with large coconut flakes
- Enjoy!
- Tip: if you have a high speed blender, try freezing your bananas (peeled first) for extra creaminess
Get great Nutritional Advice from Karen Ball
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