Fish oil is essential to your good health, but unfortunately, all fish oils are not created equal. The natural benefit behind consuming fish oil is actually supplementing your body with Omega 3 fatty acids. Since fish oils differ in Omega 3 concentration, it is important that you weigh your options. And in order to do that, you must answer the question, 'What is the best fish oil?'

The best Fish Oil offers a good amount of Omega 3 (EPA and DHA)

You should know that Omega 3 promotes the following:

• Anti-inflammatory effects
• Brain health & development
• Cardiovascular health
• Cholesterol balance
• Cognition
• Eye health
• Foetal development
• Joint health & improved mobility
• Lower triglyceride levels
• Skin health

Accordingly, Omega 3 fatty acids, EPA and DHA, can improve inflammatory conditions like osteoarthritis and rheumatoid arthritis while maximising the health of mother and baby during pregnancy and breastfeeding. Just remember that the higher the concentration of Omega 3, the higher the quality, and the higher the EPA and DHA content.

The best Fish Oil is free of allergens and heavy metals

Another important difference among fish oils is their ingredients. It is not uncommon for supplements like fish oil to contain potential allergens such as soy, gluten, wheat, or dairy. Some artificial colours or sweeteners may also be used which may not fit into some individuals’ dietary restrictions. Your best fish oil supplements are produced by fishing and manufacturing practices that avoid heavy metal contamination. Thus, it is best to look for fish oil supplements that guarantee consumers a pure or at least heavy metal-free product.

Mr Vitamins recommends

Healthy Essentials

Healthy Essentials Norwegian Pure Omega 3

This ultra-pure fish oil contains no dairy, lactose, gluten, fructose, yeast, corn, wheat, egg, peanut, artificial colours, flavours, or sweeteners. It is also:

• Molecular distilled – guaranteed no heavy metals
• Sourced from small wild fish – no mercury
• Enhanced with highly absorbable EPA and DHA
• Available in easy-to-swallow capsule or odourless liquid forms

Find out more and shop online for Health Essentials Norwegian Pure Omega 3 here For more information on the benefits of Omega 3 pure fish oil supplements, be sure to ‘Ask a Naturopath’ to learn more about your options and what you may be missing nutritionally.